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	<title>How To Burn Calories</title>
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		<title>Top Chino Hills Fitness Gifts For Christmas 2011</title>
		<link>http://howtoburncalories.net/top-chino-hills-fitness-gifts-for-christmas-2011</link>
		<comments>http://howtoburncalories.net/top-chino-hills-fitness-gifts-for-christmas-2011#comments</comments>
		<pubDate>Sat, 04 Feb 2012 01:12:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Burn Calories]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Chino]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[Hills]]></category>

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		<description><![CDATA[Top Chino Hills Fitness Gifts For Christmas 2011 &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Chino Hills Boot Camp &#13; Chino Hills, CA (PRWEB) December 06, 2011 Alejandra Font is a Chino Hills Boot Camp expert at The Camp Boot Camp. “The holiday season is a time for giving &#8230; <a href="http://howtoburncalories.net/top-chino-hills-fitness-gifts-for-christmas-2011">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p>Top Chino Hills Fitness Gifts For Christmas 2011 &#13;<br />
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<p style="text-align: center; ; overflow: hidden; color: #999999;">Chino Hills Boot Camp</p>
<p>&#13;</p>
<p class="releaseDateline">Chino Hills, CA (PRWEB) December 06, 2011 </p>
<p> Alejandra Font is a Chino Hills Boot Camp expert at The Camp Boot Camp. “The holiday season is a time for giving to those we love most, and what better way to offer our love and support than with a thoughtful fitness-themed gift?” she asks. Here are some items she has on her list for friends and family members.&#13;<br />
</p>
<p>&#13;<br />
     FitBit Ultra: This neat little gadget collects all sorts of data, including: how many stairs a person climbs, how many hours a person is sleeping, how many miles have been traveled, and how many calories have been burned. For 0, this gadget is a must for people who like to track their workouts. &#13;</p>
<p>     Fitness Ball: These giant bouncy balls may take up a bit of closet space, but they are invaluable when it comes to core strengthening exercises. People in The Camp’s Chino Hills Gym may use them for sit-ups, squat and reach, bridges, planking, side exercises or reverse crunches. &#13;<br />
 &#13;<br />
     Bosu Ball: The Bosu helps people improve their balance and makes exercises a bit more challenging. They work great for step-cardio classes too! Chino Hills fitness trainers at The Camp Boot Camp use these for standing hip abduction, bicep curl lunges, lateral trunk flexions, extended crunch kicks, standing row lunges, cross-body tricep extensions and even squats. &#13;</p>
<p>     WiThings Wi-Fi Scale: Everyone who is serious about weight loss and weight management needs to have a scale in the home. This super high-tech scale doesn’t come cheap, but it makes such a neat gift because people can instantly stream their weight log to their computer, social media accounts, and apps like FitOrbit, Daily Burn, or dozens of others. Such scale will be best if set by best Chino Hills personal trainer. &#13;</p>
<p>     Belkin Fast Fit iPhone Case: Nothing is worse than dropping an iPhone mid-workout! The clear cover keeps sweat and moisture away from the screen, while the cable organizer prevents terrible tangles. This  gift makes a great stocking stuffer.
<p>“Last but certainly not least, I would like to invite newcomers to stop in for a free health consultation and try a full week of our fun boot camp classes,” Alejandra Font adds. “We will find out what sort of foods you like and create a nutritious monthly meal plan for you to follow and we’ll schedule you for cardio / strength training / conditioning boot camp group sessions three times a week where you’ll make new friends, learn new and effective techniques for weight loss, and get all the support and motivation you need to be successfully in reaching your goals.”   </p>
<p>&#13;</p>
<p>About The Company: Fitness Concepts was founded in 1999 as a personal training company consisting of many talented and caring individual trainers dedicated to get their prospective clients the maximum results through proper training, nutrition and supplementation. We at Fitness Concepts believe in client education and long term client health and success, not unhealthy quick fix fad diets and programs that could be hazardous to our clients. For more information, please visit http://www.thecampbootcamp.com. </p>
<p>&#13;</p>
<p>Contact Information:&#13;<br />
<br />Fit Concepts Inc.&#13;<br />
<br />14682 Central Avenue&#13;<br />
<br />Chino, CA 91710&#13;<br />
<br />(909) 962-7745. &#13;<br />
<br />http://www.thecampbootcamp.com</p>
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		<title>Healthhound.org Answers The Question- What Is The Mediterranean Diet?</title>
		<link>http://howtoburncalories.net/healthhound-org-answers-the-question-what-is-the-mediterranean-diet</link>
		<comments>http://howtoburncalories.net/healthhound-org-answers-the-question-what-is-the-mediterranean-diet#comments</comments>
		<pubDate>Thu, 02 Feb 2012 04:35:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Answers]]></category>
		<category><![CDATA[Healthhound.org]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[Question]]></category>

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		<description><![CDATA[Healthhound.org Answers The Question- What Is The Mediterranean Diet? &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; www.healthhound.org &#13; &#13; Houston, TX. (PRWEB) January 26, 2012 Healthhound.org is planning to hold a special Podcast this week that will answer the question- what is the Mediterranean diet? There will be a &#8230; <a href="http://howtoburncalories.net/healthhound-org-answers-the-question-what-is-the-mediterranean-diet">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p>Healthhound.org Answers The Question- What Is The Mediterranean Diet? &#13;<br />
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<p style="text-align: center; ; overflow: hidden; color: #999999;">www.healthhound.org</p>
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<p class="releaseDateline">Houston, TX. (PRWEB) January 26, 2012 </p>
<p> Healthhound.org is planning to hold a special Podcast this week that will answer the question- what is the Mediterranean diet? There will be a number of diet experts sitting in on the Podcast that will be answering any questions that readers on the site may have. </p>
<p>&#13;</p>
<p>John Cunningham, one of the Managers on the health hound team said that “we have been researching this diet online for the last few weeks and we keep seeing the question- what is the Mediterranean diet? We decided to address this question once and for all. We have gathered together some of the top diet experts that we could find in the industry and most of them have special knowledge of this diet in particular. Followers of our site are encouraged to tune into the podcast on the day it goes live and ask as many questions as they like about the diet. There will also be a special free giveaway on the day in question for some lucky listener. We hope that our readers will enjoy the Podcast and they will come away with more knowledge than before about this diet”. </p>
<p>&#13;</p>
<p>There is a special thread on one the forum sections of the health hound site that is entitled- what is the Mediterranean diet? There is always quite an active discussion going on in this part of the forum. Comments on this thread have been increasing recently as more and more people hear about the up and coming Podcast. Many of the new threads are saying how excited they are about this development and how they are looking forward to finding out what the panel of experts really think of this diet. </p>
<p>&#13;</p>
<p>The team at health hound have also put together a free report on quick and easy ways to lose weight which can be downloaded on the site right now at http://www.healthhound.org/.</p>
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		<title>Secrets Of Surviving A New Chicago Gym Membership</title>
		<link>http://howtoburncalories.net/secrets-of-surviving-a-new-chicago-gym-membership</link>
		<comments>http://howtoburncalories.net/secrets-of-surviving-a-new-chicago-gym-membership#comments</comments>
		<pubDate>Tue, 31 Jan 2012 07:45:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Membership]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[Surviving]]></category>

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		<description><![CDATA[Secrets Of Surviving A New Chicago Gym Membership &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Chicago, IL (PRWEB) January 20, 2012 January is a time for fresh starts, including new memberships at a local Chicago gym. Chicagoans are trading in their greasy donuts and deep dish pizzas for barbells and &#8230; <a href="http://howtoburncalories.net/secrets-of-surviving-a-new-chicago-gym-membership">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p>Secrets Of Surviving A New Chicago Gym Membership &#13;<br />
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<p class="releaseDateline">Chicago, IL (PRWEB) January 20, 2012 </p>
<p> January is a time for fresh starts, including new memberships at a local Chicago gym. Chicagoans are trading in their greasy donuts and deep dish pizzas for barbells and hour-long cardio classes. They’re learning to love sweat more than beer, and their new best friends are, by trade, personal trainers. Of course, many people find that being “the new guy” at a Chicago gym may not be what they thought. </p>
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<p>Here are some tips on surviving a new membership:</p>
<p>&#13;</p>
<p>1.    If you want a “feel-good experience,” go to a spa or the bar. A Chicago gym is a place where people of all shapes and sizes punish themselves in the name of physical fitness. Accept that you are a “work-in-progress” and keep in mind that half the people you see now won’t be here four months from now. It also helps with confidence levels if you buy yourself a new outfit that isn’t high-waisted spandex pants and a shirt that continually creeps up to show your midriff. </p>
<p>&#13;</p>
<p>2.    Face your fears and step on that scale. In order to be successful, you need to set goals and measure your progress. There are many ways to see where you’re at physically, aside from stepping on the dreaded scale. You can test your BMI, your max heart rate, get out the measuring tape, or test how long it takes you to run a mile on the treadmill, for example. </p>
<p>&#13;</p>
<p>3.    Remember this mantra and repeat it to yourself many times: “The only thing I can control in life is my attitude!” There will always be that one sweaty monster that refuses to wipe down its elliptical trainer. There will always be the creeper who is continuously looking in your general direction. There will always be a trainer who loves her job way too much. There will always be songs you hoped you’d never hear again coming onto the radio. </p>
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<p>4.    A Chicago fitness class can help you rev up your metabolism with metabolic resistance training, but don’t expect that to compensate for the Big Mac and Large Fries you order on your way home. Weight loss starts in the kitchen. If you’re not going to be disciplined and principled on the nutrition front, then why did you come here, praying for miracles?</p>
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<p>5.    Trade in old friends for new. Now might also be a good time to assess your friend situation. You could probably do without the marathon drinker who lives on your couch all weekend long. You could probably also cut your pushy hostess friend who tries to force every dessert in the house onto you, even after you’ve politely said, “No thank-you.” Instead, make a friend or two in your Chicago gym class. That way, you’ll have someone to compete with, someone to laugh (and cry) with, and someone to pick you up off the floor during the obstacle course runs.</p>
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		<title>GoodnessDirect Welcomes Food Allergy and Intolerance Week With a Count of Over 5000 &#8216;Free From&#8217; Foods on its Shelves</title>
		<link>http://howtoburncalories.net/goodnessdirect-welcomes-food-allergy-and-intolerance-week-with-a-count-of-over-5000-free-from-foods-on-its-shelves</link>
		<comments>http://howtoburncalories.net/goodnessdirect-welcomes-food-allergy-and-intolerance-week-with-a-count-of-over-5000-free-from-foods-on-its-shelves#comments</comments>
		<pubDate>Sun, 29 Jan 2012 11:05:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[GoodnessDirect Welcomes Food Allergy and Intolerance Week With a Count of Over 5000 &#8216;Free From&#8217; Foods on its Shelves &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; A huge choice of &#8216;Free From&#8217; food from GoodnessDirect.co.uk &#13; &#13; (PRWEB UK) 20 January 2012 With Food Allergy and Intolerance Week approaching &#8230; <a href="http://howtoburncalories.net/goodnessdirect-welcomes-food-allergy-and-intolerance-week-with-a-count-of-over-5000-free-from-foods-on-its-shelves">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p>GoodnessDirect Welcomes Food Allergy and Intolerance Week With a Count of Over 5000 &#8216;Free From&#8217; Foods on its Shelves &#13;<br />
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<p style="text-align: center; ; overflow: hidden; color: #999999;">A huge choice of &#8216;Free From&#8217; food from GoodnessDirect.co.uk</p>
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<p class="releaseDateline">(PRWEB UK) 20 January 2012 </p>
<p> With Food Allergy and Intolerance Week approaching (23rd &#8211; 29th January) it&#8217;s important to remember that the most difficult challenge of being intolerant or allergic to food is finding the right food with the least amount of fuss.</p>
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<p>GoodnessDirect, the online special-diet shop, is pleased to announce that it has over 5000 &#8216;free from&#8217; foods which are clearly labelled for specific food allergy or intolerance diets.</p>
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<p>According to the Allergy UK&#8217;s 2010 Stolen Lives 7 report, the biggest frustration with having a food allergy or intolerance is eating out, followed by the challenge of shopping. 1</p>
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<p>Over 60% of those surveyed said that their illness had completely changed the way they shopped and that checking all the labels was exhausting. Nearly as many agreed that their shopping takes a lot longer.</p>
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<p>Modern technology is helping. Annie George, founder of the online Special Diets Directory, writes that,</p>
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<p>“Nearly all of the 1000&#8242;s of people we spoke to at the Allergy Show said that they never or hardly ever eat out.” </p>
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<p>Disappointing experiences like this have led to the development of smart phone apps like Coeliac Map and allergy friendly restaurant databases on websites like SpecialDietsDirectory.co.uk in order to provide guidance on where diners suffering from an allergy or intolerance can eat. </p>
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<p>When it comes to shopping, online retail is making a great difference. While supermarket&#8217;s work to increase the amount of shelf space they can devote to free from foods, the internet allows customers to source the thousands of specialist foods there are available. GoodnessDirect has been pioneering this work from the beginning of internet shopping and now has over 5000 &#8216;free from&#8217; product lines.</p>
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<p>Lesley Cutts, manager of GoodnessDirect, comments: </p>
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<p>“There are an increasing number of people who have to be selective and careful about what they eat. It is great to be able to offer busy parents and those leading busy lives a huge selection of foods that they can enjoy, and help take the stress out of what can be a very stressful situation.”</p>
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<p>The hard work of checking every label for allergens is already done by GoodnessDirect.co.uk. The website flags up the dietary merits of every product so that customers know exactly what they are getting. It makes it possible to shop with ease for nut free or soya free foods without hassle. </p>
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<p>Customers can quickly search under &#8216;free from&#8217; categories too eg. vegan or kosher, or avoiding gluten, egg, dairy, or yeast etc. Additionally, many items at GoodnessDirect can be bought in bulk which reduces costs further.</p>
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<p>GoodnessDirect offers next day delivery on ambient, chilled and frozen goods. Delivery charges are competitive at a standard rate of £5.50; and delivery is free if a customer orders over £35.</p>
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<p>One of the first and biggest challenges for people with food allergies or intolerances is to identify what the problem-foods are in the first place. </p>
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<p>A sufferer, quoted in the Stolen Lives report, said:</p>
<p>&#13;</p>
<p>“It has taken years to identify all the allergens that I have an allergy to. It’s very scary.”</p>
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<p>A recognised method of finding which food causes a problem is an Elimination Diet where a person attempts to cut out all potentially dangerous food and then slowly reintroduces foods to find what causes a reaction. </p>
<p>&#13;</p>
<p>For this purpose GoodnessDirect are also pleased to introduce their Elimination Diet Starter Pack. </p>
<p>&#13;</p>
<p>It&#8217;s full of foods which are recommended by Allergy Medical UK as safe. The collection of such foods as quinoa, buckwheat and almond milk costs a total of £35, which guarantees free delivery. More recommended Elimination Diet foods can be found on GoodnessDirect&#8217;s dedicated Elimination Diet Shelf. </p>
<p>&#13;</p>
<p>1. http://www.allergyuk.org/download.aspx?File=leaflets/StolenLives7.pdf&#13;<br />
&#13;<br />
<br />GoodnessDirect.co.uk is the health and well-being haven with 1000s of foods available to be delivered to homes throughout the UK. It caters for customers of traditional foods, vegans and vegetarians, organic foodies, and those on a restricted diet such as gluten or dairy free. The GoodnessDirect website features in-depth dietary information, so that customers know exactly what they are getting, and the service includes a gift-wrap option for the delivery of gifts to friends. Visit http://www.goodnessdirect.co.uk.</p>
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<p>					, Vocus PRW Holdings, LLC.&#13;<br />
                    Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.</p>
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		<title>Healthhound.org Samples The Mediterranean Diet</title>
		<link>http://howtoburncalories.net/healthhound-org-samples-the-mediterranean-diet</link>
		<comments>http://howtoburncalories.net/healthhound-org-samples-the-mediterranean-diet#comments</comments>
		<pubDate>Fri, 27 Jan 2012 14:18:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Healthhound.org]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[Samples]]></category>

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		<description><![CDATA[Healthhound.org Samples The Mediterranean Diet &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; www.healthhound.org &#13; &#13; Houston, TX. (PRWEB) January 19, 2012 Healthhound.org has recently put a team of experts together that will be trying out the Mediterranean diet for the next 3 months. The team will be reporting on &#8230; <a href="http://howtoburncalories.net/healthhound-org-samples-the-mediterranean-diet">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p>Healthhound.org Samples The Mediterranean Diet &#13;<br />
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<p style="text-align: center; ; overflow: hidden; color: #999999;">www.healthhound.org</p>
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<p class="releaseDateline">Houston, TX. (PRWEB) January 19, 2012 </p>
<p> Healthhound.org has recently put a team of experts together that will be trying out the Mediterranean diet for the next 3 months. The team will be reporting on their findings on the site in three months time. </p>
<p>&#13;</p>
<p>Ian Simmons, one the Directors on the site said that “we have been looking to do something like this for quite some time with the Mediterranean diet. Our readers are always talking about it and commenting on it so we wanted to take things a step further and get a team of professionals together to really take a closer look at the diet. Our professionals have a background in nutrition and have done research on a number of different diet plans over the years. They will all be following the Mediterranean diet plan exclusively over the next few months and will be reporting back on any changes they experience in their weight. We feel that our readers will really benefit from following the team’s experience and will be in a good position to judge how effective the diet is after the team have completed their time on it.”</p>
<p>&#13;</p>
<p>News of what the team have been doing has spread to a number of sites that are in the same health and fitness sector. There are now comments appearing on those sites that are praising what the team are doing that are trying out the Mediterranean diet. Other commentators are saying that they will be checking in on the site in 3 months time to see how the team have got on and if they have lost any weight by following the plan.</p>
<p>&#13;</p>
<p>The team at health hound have another treat in store for their readers this week with a free report on quick and easy ways to lose weight. The report can be downloaded right now at http://www.healthhound.org/.</p>
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<p>					, Vocus PRW Holdings, LLC.&#13;<br />
                    Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.</p>
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		<title>Fat Loss Integration Replaces Boring Meals with Tasty Recipes That Help Users Lose 10 Percent of Unwanted Fat in 28 Days</title>
		<link>http://howtoburncalories.net/fat-loss-integration-replaces-boring-meals-with-tasty-recipes-that-help-users-lose-10-percent-of-unwanted-fat-in-28-days</link>
		<comments>http://howtoburncalories.net/fat-loss-integration-replaces-boring-meals-with-tasty-recipes-that-help-users-lose-10-percent-of-unwanted-fat-in-28-days#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:43:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Boring]]></category>
		<category><![CDATA[days.]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Integration]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[Percent]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Replaces]]></category>
		<category><![CDATA[Tasty]]></category>
		<category><![CDATA[Unwanted]]></category>
		<category><![CDATA[Users]]></category>

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		<description><![CDATA[Fat Loss Integration Replaces Boring Meals with Tasty Recipes That Help Users Lose 10 Percent of Unwanted Fat in 28 Days &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; www.fatlossignition.com &#13; &#13; Denville, NJ (PRWEB) January 17, 2012 “When you learn to control the secret hormone in your &#8230; <a href="http://howtoburncalories.net/fat-loss-integration-replaces-boring-meals-with-tasty-recipes-that-help-users-lose-10-percent-of-unwanted-fat-in-28-days">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p>Fat Loss Integration Replaces Boring Meals with Tasty Recipes That Help Users Lose 10 Percent of Unwanted Fat in 28 Days &#13;<br />
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<p style="text-align: center; ; overflow: hidden; color: #999999;">www.fatlossignition.com</p>
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<p class="releaseDateline">Denville, NJ (PRWEB) January 17, 2012 </p>
<p> “When you learn to control the secret hormone in your body, you can end cravings, boost metabolism and ignite fat loss by turbocharging your body’s fat burning ability,” said Nitin Chhoda, co-creator of the Fat Loss Ignition system.</p>
<p>&#13;</p>
<p>Regulating insulin levels is the key to losing weight, even unsightly belly fat. Co-created by two of the best known experts on fitness, Chhoda and Ricafranca has insured the system’s included recipes burn fat, while offering taste and texture satisfaction.</p>
<p>&#13;</p>
<p>The program is a revolutionary new way to address the issue of fat loss with delicious foods that even includes baked recipes. The program provides handy calculators to assist users in determining the maximum amount that can be consumed while still losing weight, based on gender, weight, height and body type.</p>
<p>&#13;</p>
<p>There’s no calorie counting involved and users will learn tips and tricks that allow them to eat their favorite dishes without guilt or remorse, simply by making small alterations to recipes. The FLI program features tasty treats that includes chocolate chip pancakes and milkshakes, along with quarter pound burgers and pepperoni pan fried pizza. Cheesy enchiladas and tacos are also on the menu.</p>
<p>&#13;</p>
<p>Traditional diets leave individuals feeling hungry and deprived. FLI recipes are bursting with healthy ingredients that reduce cravings, while leaving users feeling full faster and longer. Combined with strategic mealtime planning, the FLI program controls the hormone responsible for weight gain and how the body utilizes energy. Individuals will also learn 21 tips to manipulate the fat burning hormone to eliminate energy crashes.</p>
<p>&#13;</p>
<p>Over time, those who are overweight build up toxins in the body that hinders weight loss. The recipes available in the FLI program helps cleanse the body for accelerated fat loss. Exercises are also provided that intensify the fat loss process. The relationship between food, insulin levels and weight loss are explained in detail, allowing users to make healthy choices.</p>
<p>&#13;</p>
<p>The FLI system comes complete with an extensive array of recipes for every meal. For a limited time, users will receive a bonus quick start guide, a Supermarket Survival Checklist and the Fat Loss Ignition Training Manual. An all-access family pass is included to the exclusive FLI Score Calculator that instantly lets users know how much they can eat and still lose weight.</p>
<p>&#13;</p>
<p>The Fat Loss Ignition system addresses fat loss in a completely new way for a slimmer, healthier body. All men and women looking to lose weight can benefit from the program and lose 10 percent of their unwanted body weight in just 28 days. FLI provides a healthy eating plan for life that lets users eat their favorite recipes while melting away fat.</p>
<p>&#13;</p>
<p>Located at 1301 Windsor Court, Suite I in Denville, NJ 07834, the company can be reached by email at info(at)fatlossignition(dot)com, or by visiting the website at http://www.fatlossignition.com.</p>
<p>&#13;</p>
<p>About the Creators&#13;<br />
<br />Awarded by the President’s Council on Physical Fitness and Sports for helping America get fit and healthy, Arnel Ricafranca is a world-renowned fitness professional and fat loss expert. He is the publisher of an online fitness newsletter called “Abs Secrets,” read by half a million readers in over 170 countries. He has a degree in Exercise Science with multiple personal training and nutrition certifications. Along with Nitin Chhoda, PT, he is also the creator of the Fat Loss Ignition system, located online at http://www.fatlossignition.com.</p>
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                  <img src="http://service.prweb.com/_res/images/common/vocus-logo.gif" alt="Vocus" width="58" height="18" />©Copyright 1997-</p>
<p>					, Vocus PRW Holdings, LLC.&#13;<br />
                    Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.</p>
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<p>Related <a href="http://howtoburncalories.net/category/diet">Diet Press Releases</a><!-- pingbacker_start --><br />
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		<title>Unique Fat Loss Ignition System Eliminates Cravings, Controls Insulin Imbalances and Gets Rid of Stubborn Body Fat</title>
		<link>http://howtoburncalories.net/unique-fat-loss-ignition-system-eliminates-cravings-controls-insulin-imbalances-and-gets-rid-of-stubborn-body-fat</link>
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		<pubDate>Mon, 23 Jan 2012 20:53:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss]]></category>
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		<category><![CDATA[Cravings]]></category>
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		<category><![CDATA[Ignition]]></category>
		<category><![CDATA[Imbalances]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[loss]]></category>
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		<category><![CDATA[Unique]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Unique Fat Loss Ignition System Eliminates Cravings, Controls Insulin Imbalances and Gets Rid of Stubborn Body Fat &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Fat Loss Ignition Program &#13; &#13; Denville, NJ (PRWEB) January 14, 2012 “I know what you’re thinking,” said Chhoda. “I’m not a diabetic, &#8230; <a href="http://howtoburncalories.net/unique-fat-loss-ignition-system-eliminates-cravings-controls-insulin-imbalances-and-gets-rid-of-stubborn-body-fat">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p>Unique Fat Loss Ignition System Eliminates Cravings, Controls Insulin Imbalances and Gets Rid of Stubborn Body Fat &#13;<br />
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<p style="text-align: center; ; overflow: hidden; color: #999999;">Fat Loss Ignition Program</p>
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<p class="releaseDateline">Denville, NJ (PRWEB) January 14, 2012 </p>
<p> “I know what you’re thinking,” said Chhoda. “I’m not a diabetic, my insulin is fine. By the time the doctor says you have diabetes, you’ve had an insulin imbalance for several years, maybe even decades. Studies have shown that millions of adults around the world suffer from an insulin imbalance and they don’t even know it.”</p>
<p>&#13;</p>
<p>Developed by fitness professional Arnel Ricafranca in conjunction with noted physical therapist, Nitin Chhoda, the Fat Loss Ignition system rectifies an imbalance in the insulin hormone. As individuals mature, a hormone imbalance often occurs, disrupting the natural fat burning process and the way the body stores fat. The FLI program shows users how to control insulin imbalances, liberate stored fat and accelerate the way the body utilizes that energy.</p>
<p>&#13;</p>
<p>Fat Loss Integration provides users with multiple methods to control the insulin in their bodies, allowing it do the work for which it was designed. Those utilizing the FLI system end unhealthy cravings, boost their metabolism and increase fat burning ability. A free calculator is included to show users exactly how much weight they need to lose based on age, gender, height and body frame.</p>
<p>&#13;</p>
<p>When the fat loss hormone doesn’t function correctly, it leads to cravings of undesirable foods. FLI provides users with a comprehensive list of foods that immediately doubles, and even triples, fat loss without counting calories. Tasty recipes are provided that utilize those foods, making the fat loss process easy and fun.</p>
<p>&#13;</p>
<p>Traditional diets focus on counting calories, hours of exercise and limiting the food that’s consumed. FLI allows users to eat the foods they want with slight modifications, and offers easy exercises that enhance weight loss. The system eliminates energy crashes, sugar cravings and slow metabolisms, while aiding the body in eliminating built up toxins that hinder fat loss.</p>
<p>&#13;</p>
<p>The system includes the Fat Loss Ignition manual, tips to manipulate insulin levels with meal timing and the quick start guide. The Fat Loss Ignition Supermarket Survival Checklist guides users through healthy food choices and opens up new horizons for culinary enjoyment.</p>
<p>&#13;</p>
<p>Fat Loss Ignition addresses fat loss in a revolutionary new way that eliminates the need for calorie counting, while allowing users to eat what they want. By controlling the insulin hormone, the FLI system provides a complete system to lose 10 percent of unwanted body weight in just 28 days and successfully eliminate belly fat. FLI enables individuals to reach their fat loss resolution easily for a healthier physique.</p>
<p>&#13;</p>
<p>Located at 1301 Windsor Court, Suite I in Denville, NJ 07834, the company can be reached by phone at 201-298-3540 or via email at info(at)fatlossignition(dot)com. For more information, visit the website at http://www.fatlossignition.com.</p>
<p>&#13;</p>
<p>About the Creators&#13;<br />
<br />Awarded by the President’s Council on Physical Fitness and Sports for helping America get fit and healthy, Arnel Ricafranca is a world-renowned fitness professional and fat loss expert. He is the publisher of an online fitness newsletter called “Abs Secrets,” read by half a million readers in over 170 countries. He has a degree in Exercise Science with multiple personal training and nutrition certifications. Along with Nitin Chhoda, PT, he is also the creator of the Fat Loss Ignition system, located online at http://www.fatlossignition.com.</p>
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                  <img src="http://service.prweb.com/_res/images/common/vocus-logo.gif" alt="Vocus" width="58" height="18" />©Copyright 1997-</p>
<p>					, Vocus PRW Holdings, LLC.&#13;<br />
                    Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.</p>
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<p>Find More <a href="http://howtoburncalories.net/category/weight-loss">Weight Loss Press Releases</a><!-- pingbacker_start --><br />
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		<title>Star Trac and Schwinn Released Their New Models of Spinning</title>
		<link>http://howtoburncalories.net/star-trac-and-schwinn-released-their-new-models-of-spinning-bikes-and-indoor-cycles-and-discount-online-fitness-a-national-dealer-is-the-best-place-to-buy-one</link>
		<comments>http://howtoburncalories.net/star-trac-and-schwinn-released-their-new-models-of-spinning-bikes-and-indoor-cycles-and-discount-online-fitness-a-national-dealer-is-the-best-place-to-buy-one#comments</comments>
		<pubDate>Sun, 22 Jan 2012 00:32:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Burn Calories]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Cycles]]></category>
		<category><![CDATA[Dealer]]></category>
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		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[Star Trac and Schwinn Released Their New Models of Spinning® Bikes and Indoor Cycles and Discount Online Fitness, a National Dealer, is the Best Place to Buy One &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Arlington, Texas (PRWEB) October 31, 2011 Star Trac and Schwinn released their new &#8230; <a href="http://howtoburncalories.net/star-trac-and-schwinn-released-their-new-models-of-spinning-bikes-and-indoor-cycles-and-discount-online-fitness-a-national-dealer-is-the-best-place-to-buy-one">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p>Star Trac and Schwinn Released Their New Models of Spinning® Bikes and Indoor Cycles and Discount Online Fitness, a National Dealer, is the Best Place to Buy One &#13;<br />
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<p class="releaseDateline">Arlington, Texas (PRWEB) October 31, 2011 </p>
<p> Star Trac and Schwinn released their new models of Spinning® bikes and indoor cycles and Discount Online Fitness, a national dealer of new, refurbished and used fitness equipment, is the best place to buy them. Discount Online Fitness also offers other new, refurbished and used commercial grade fitness equipment at discounted prices bringing gym quality products to everyone. Anyone in the market for a treadmill, elliptical, upright bike, recumbent bike, spin bike, stair stepper, cross trainer, strength equipment, free weights or any other type of gym equipment, should visit this online store.</p>
<p>&#13;</p>
<p>Think back to being a child and riding a bike for the first time.  It was somewhat like rite of passage, right? Some individuals never lose the desire for cycling and it becomes a true passion.  Many individuals have taken this passion and desire indoors and continue to train on indoor cycles.  This type of fitness equipment is very popular with cycling enthusiast as well as people who are seeking a low-impact workout for the lower body that also has cardiovascular benefits.</p>
<p>&#13;</p>
<p>The indoor cycle craze, or Spinning® as it is most widely known, began in the 1980’s in Southern California when bike racer Johnny Goldberg opened the first spinning center. Spinning® refers to indoor, group stationary cycling, usually led by a certified instructor.  During the class an instructor simulates a ride.  Together, riders travel on flat roads, climb hills, sprint and race.  Spinning® bike riders are kept motivated by the instructor, the people around them and by the music.  It is a non-impact workout for people of all ages and fitness levels.  It has gained huge popularity in the last 5-10 years.  Spinning® is popular for many reasons but one of the main reasons is that it enhances cardiovascular fitness and improves muscle tone. Spinning® works various muscle groups, including the quadriceps, hamstrings, calves, hips and abdominal muscles.  Research has shown that an average 40-minute spinning workout will burn about 500 calories.  </p>
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<p>The spinning bike is a specially designed stationary bicycle that is designed to mimic an outdoor bicycle ride.  The bike has fixed gear-racing handlebars, pedals equipped with clips or cages and an adjustable bike seat.  The intensity of your workout can be adjusted by manipulating the resistance knob, which is located on each spinning bicycle. </p>
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<p>Most Spinning® enthusiast believe if you are going to be involved in indoor cycling, it is best to have a high quality Spinning® bike like the Star Trac Spinner NXT or Schwinn AC Performance indoor cycle.  Star Trac, one of the top selling Spinner® Bike manufacturers in the industry, features 4 Spinner bikes.  The Star Trac Spinner® NXT is the top model featuring a heavy duty frame and micro-adjustable handle bars that slide up, down, forward, and back to accommodate any size rider.  In its very functional style, the Star Trac Spinner® NXT is constructed with several components for safety measures; this includes its two-sided SPD-friendly platform pedals. What this means is you can fit either clip-free or standard trainers rendering the ride very customisable.  There’s no risk of injury from a foot slipping off a pedal. Since the saddle of this spinning bike has a forward-thinking ergonomic style along with dual-density padding, it is remarkably relaxing and can be altered with ease as well. Thus, you don’t have to be concerned with saddle sores or chafing, even if you spin for two hours at a time. Road cyclists will appreciate the way the NXT can be set up to mimic the exact set-up of their road bikes. What this means is a lot of conditioning efficiency and stability, for the reason that it permits cyclists to harmonise the motions of their bodies in inside and outside environments.</p>
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<p>The Spinner Elite features a safety feature called “smart-release brake system” that stops the flywheel quickly if needed.  The Spinner Elite has a pin-select adjustable seat slider with handle bars that adjust up and down.  The Spinner Pro does not have the “smart release brake system” for more experienced riders who don’t need extra safety features.  All 3 Star Trac Spin bikes have dual water bottle holders built into the handle bars.  Discount Online Fitness’s spin bike expert Steve said in his opinion, “I like the NXT because it has a very heavy duty frame and can withstand multiple indoor cycle classes daily with no signs of wear and tear and is considered an industry standard in Spin Bikes.” All of the Star Trac Spinner bikes have dual sided pedals with toe cages and SPD compatible clips. Star Trac also features a Spinner bike called the Star Trac eSpinner.  The eSpinner Spin Bike has a touch-screen HDTV display which shows a virtual spin class which takes you through many different cycle courses, and an iPod can be connected to playback video for entertainment, or the built-in TV tuner may be used. </p>
<p>&#13;</p>
<p>Schwinn features 2 indoor cycles.  The Schwinn AC Sport features a steel frame body with handle bars and seats that adjust up, down, forward, and back using a 4 position system that adjusts to accommodate any size rider. Schwinn choose a more modern white frame color instead of the traditional silver frame Star Trac features. What makes the AC indoor cycles unique is the magnetic resistance. Magnetic resistance is a system that is virtually indestructible and requires no maintenance.  Some riders say magnetic resistance feels more like a road bike compared to traditional resistance system which use a leather or wool pad. Since the magnets do not physically touch the flywheel there is no parts that wear out and need replacing.  The Schwinn AC indoor cycles magnetic system allows the ability to install a Mpower Performance console that calculates Power/Watts, cadence, hear rate, distance, and time. The Schwinn AC Performance is Schwinn’s top of the line model featuring an all aluminum frame. Steve with Discount Online Fitness stated that is his expert opinion, “the magnetic system on the Schwinn AC bikes feels very realistic as if I’m riding a road bike.  I like seeing Power/Watts feedback so I can see how much I’ve improved between rides.” </p>
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<p>The President of Discount Online Fitness stated that, “Schwinn Indoor Cycles and Star Trac’s Spinning Bikes are some of our best sellers.  We have a constant demand for these bikes from both gym owners and from individuals wanting to work out at home.”  Discount Online Fitness is a national dealer of new, refurbished and used fitness equipment.  It sells all types of exercise equipment including treadmills, elliptical machines, upright bikes, recumbent bikes, spin bikes (indoor cycles), stair steppers, cross trainers, strength equipment, free weights and much, much more.</p>
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		<title>Tachyon Releases the Tachyon OPS HD Night Vision Camera</title>
		<link>http://howtoburncalories.net/tachyon-releases-the-tachyon-ops-hd-night-vision-camera</link>
		<comments>http://howtoburncalories.net/tachyon-releases-the-tachyon-ops-hd-night-vision-camera#comments</comments>
		<pubDate>Fri, 20 Jan 2012 03:37:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss]]></category>
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		<description><![CDATA[Tachyon Releases the Tachyon OPS HD Night Vision Camera &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Tachyon OPS Night Vision SWAT &#13; &#13; Lewisville, Texas (PRWEB) January 11, 2012 The Tachyon OPS Night Vision camera is designed to film in the dark and in extreme low-light situations such as &#8230; <a href="http://howtoburncalories.net/tachyon-releases-the-tachyon-ops-hd-night-vision-camera">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p>Tachyon Releases the Tachyon OPS HD Night Vision Camera &#13;<br />
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<p style="text-align: center; ; overflow: hidden; color: #999999;">Tachyon OPS Night Vision SWAT</p>
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<p class="releaseDateline">Lewisville, Texas (PRWEB) January 11, 2012 </p>
<p> The Tachyon OPS Night Vision camera is designed to film in the dark and in extreme low-light situations such as those encountered by police, SWAT, special forces, border control, and hunting. The OPS HD Night Vision can record in daylight, although with reduced color saturation.The Tachyon OPS HD Night Vision also works as a surveillance camera for the home or business. It boasts a 125 degree field of vision and works with both the visible 850nm and the invisible 940nm infrared light sources. It has infinite recording loop technology with which it will begin to record over old footage after it fills its memory of up to 32GB.</p>
<p>&#13;</p>
<p>The OPS HD Night Vision has a time-lapse photo mode that takes 1 photo every 2 seconds.  Each photo is time and date stamped, which comes in very useful when using the camera for surveillance. </p>
<p>&#13;</p>
<p>Like all Tachyon cameras, the OPS HD Night Vision couldn’t be easier to use. It is ready to go right out of the box and has a simple, one-button operation. For stealth considerations, it is set to make no sound when turning on and off. At the back of the camera is a small, dim LED to let you know when it is turned on. The cameras are also plug-and-play with a PC or a Mac. </p>
<p>&#13;</p>
<p>Optional accessories include a cable for plugging into a 110v and 12v outlets and external chargers for continuous charging and recording.  Another is a water-resistant, silicon rubber cover which makes the camera weatherproof, a great benefit for outdoor monitoring and activities.</p>
<p>&#13;</p>
<p>The OPS HD Night Vision is the same size and weight as the current OPS HD camera (1.2 OZ, 2.9 X 1 X 1 Inches)  It also boast the same patented 8-way mounting system that gives the user an unparalleled range of mounting positions, where the user can rotate the camera inside it&#8217;s mounts from the 12 to the 9 to the 6 to the 3 o&#8217;clock positions.</p>
<p>&#13;</p>
<p>Standard mounts that come with the camera include the contour mount, for mounting to curved surfaces such as the side or tops of helmets. A standard tripod mount that will attach to any ¼-20 inch universal tripod screw. And a clip mount, with multiple angles of rotation, that is perfect for caps and straps and collars.  The OPS HD Night Vision can also be mounted to many different types of guns using our optional zinc-alloy GunCam mounts.  Guns such as pistols, shotguns, bolt-action, auto, and semi-automatic rifles (and their scopes), paintball markers and airsoft guns are all covered. No modification is necessary to your guns.  </p>
<p>&#13;</p>
<p>The OPS HD Night Vision cameras can record over four hours of video on a single charge.  Time-lapse photos can be recorded for twice as long. The camera uses a built-in Lithium rechargeable battery that is perfect for filming in extreme temperatures. This built-in battery, tightly enclosed inside the case, prevents loss of footage due to shock or dropping the camera. </p>
<p>&#13;</p>
<p>Keep an eye out this spring for Tachyon&#8217;s invisible 940nm infrared light that will include many of the same mounting options, for helmet, gun rail, cap, and tripod, as the OPS HD Night Vision Camera.</p>
<p>&#13;</p>
<p>Check out the footage on YouTube:&#13;<br />
<br />http://www.youtube.com/watch?v=VgWJ6FnrfEs</p>
<p>&#13;</p>
<p>The OPS HD Night Vision camera will sell for 9.99.&#13;<br />
<br />About Tachyon, Inc. &#13;<br />
<br />Lewisville, TX based Tachyon™ Inc., is the premier innovator of durable, extreme helmet cameras. The Tachyon camera&#8217;s ease-of-use, durability, recording time and quality, make Tachyon the trusted and go-to helmet camera source for people who engage in a wide-range of extreme activities.&#13;<br />
<br />GunCam is a registered trademark of Tachyon, Inc. &#13;<br />
<br />Tachyon, Inc. is an accredited member of the Better Business Bureau. &#13;<br />
<br />For additional information, please visit:&#13;<br />
<br />http://www.tachyoninc.com/&#13;<br />
<br />http://www.tachyoninc.com/opshdnv&#13;<br />
<br />IR website:&#13;<br />
<br />http://www.guncam.com/index.html&#13;<br />
<br />https://www.facebook.com/tachyonxc</p>
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		<title>Dr. Erika Schwartz? HCG Diet Put to Dr. Drew?s Lifechangers Road Test</title>
		<link>http://howtoburncalories.net/dr-erika-schwartz-hcg-diet-put-to-dr-drews-lifechangers-road-test</link>
		<comments>http://howtoburncalories.net/dr-erika-schwartz-hcg-diet-put-to-dr-drews-lifechangers-road-test#comments</comments>
		<pubDate>Wed, 18 Jan 2012 06:44:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Burn Calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Drews]]></category>
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		<category><![CDATA[Lifechangers]]></category>
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		<category><![CDATA[Schwartz]]></category>
		<category><![CDATA[Test]]></category>

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		<description><![CDATA[Dr. Erika Schwartz’ HCG Diet Put to Dr. Drew’s Lifechangers Road Test &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; &#13; Dr. Erika Schwartz, Chief Medical Officer of AgeMD &#13; &#13; New York, NY (PRWEB) October 28, 2011 Dr. Erika Schwartz, Chief Medical Officer of AgeMD, was featured recently in the &#8230; <a href="http://howtoburncalories.net/dr-erika-schwartz-hcg-diet-put-to-dr-drews-lifechangers-road-test">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p>Dr. Erika Schwartz’ HCG Diet Put to Dr. Drew’s Lifechangers Road Test &#13;<br />
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<p style="text-align: center; ; overflow: hidden; color: #999999;">Dr. Erika Schwartz, Chief Medical Officer of AgeMD</p>
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<p class="releaseDateline">New York, NY (PRWEB) October 28, 2011 </p>
<p> Dr. Erika Schwartz, Chief Medical Officer of AgeMD, was featured recently in the Road Test segment of Dr. Drew’s Lifechangers television show. Dr. Schwartz is one of the nation’s most widely recognized experts in the field of bioidentical hormones and a strong proponent of the HCG diet, which has become popularly known as the Celebrity Diet thanks to glowing testimonials from Jersey Shore stars J-WOWW and Snooki, and pop-singer Britney Spears, among other celebrities.</p>
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<p>The Lifechangers show followed Tamika, a woman looking to lose between 15 and 20 pounds. “When we decided to test the HCG diet, I knew just the doctor to send Tamika to,” said Dr. Drew.  He was referring to Dr. Erika Schwartz, who has helped thousands of patients lose weight safely an effectively with the HCG Diet from her New York City Age Management Institute office. </p>
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<p>The HCG Diet is named after the Human Chorionic Gonadotropin (HCG) hormone, which is produced during pregnancy to help an expecting mother carry a child to term by converting her fat reserves into energy.</p>
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<p>“This diet is safe for both men and women,” said Dr. Schwartz. “It works by burning fat, decreasing appetite, and protecting your muscles. It will not only help you lose weight, but will also help you thrive physically and emotionally.”</p>
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<p>Dr. Schwartz does, however, emphasize that the HCG diet should be undertaken under the care of an experienced physician.  “There are many HCG Diet programs being offered on the Internet, many of them of dubious quality, safety, and efficacy,” she said.  “Patients should be cautious and should choose a doctor who has experience with HCG, and who prescribes from a reliable source, such as a certified AgeMD doctor.” </p>
<p>&#13;</p>
<p>The results are fast. Dieters can expect to lose between 0.5 and 2 pounds of unwanted fat a day by supplementing a daily intake of 500 calories with a small dose of HCG. The HCG decreases appetite by literally melting the fat off the dieter’s body, converting it into the energy needed to help the dieter feel great while performing their daily activities.</p>
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<p>“I feel 100% better, and not just because I’m skinnier, but just because internally I am doing better,” said Tamika after the show. “Dr. Schwartz is amazing. She works with the individual person and she cares.”</p>
<p>&#13;</p>
<p>ABOUT DR. ERIKA SCHWARTZ&#13;<br />
<br />Erika Schwartz is the Chief Medical Officer of AgeMD, the Founding Director of the Bioidentical Hormone Initiative, the author of four bestselling books, and a noted lecturer and TV personality.  She is one of the nation’s most widely recognized experts in the field of bioidentical hormones and is currently part of the new Lifechangers Team appearing on EXTRA-TV.  Follow AgeMD on Facebook and Twitter for more information on the HCG Diet.</p>
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